Mercury is a chemical that can be found in the ocean as a result of natural sources as well as artificial sources like pollution. Should you be concerned about mercury in tuna? While many brands are dolphin-safe, the National Oceanic and Atmospheric Administration notes that it is not a legal requirement of canned tuna sold in the U.S. A dolphin-safe label indicates that the brand's sourcing process doesn't harm dolphins. Yellowfin tuna and dolphins often swim together, and dolphins can be harmed or killed in the fishing process. MSC-certified brands will have a blue logo that indicates their sustainability.Īnother sustainability-related label you may see on canned tuna is dolphin-safe, which is a regulated term by the U.S. The Marine Stewardship Council certifies products that come from fisheries that meet the following criteria: the fishery takes into account the long-term health of a stock or species before fishing, is well-managed so stocks can be fished over a long period of time, and is minimizing their impact on the wider ecosystem and other species. These parameters are aligned with EatingWell's standards for a healthy side dish, as tuna is often part of a meal but not the only element on the plate.įrequently Asked Questions Is canned tuna sustainable?Ĭanned tuna can be sustainable, depending on the brand. Each canned tuna met the following criteria: ≤250 calories and ≤360 mg sodium. Testers took notes regarding the taste, texture and appearance of each product and ranked their top choices.įor our nutrition parameters, we analyzed the numbers of products in the category. Each tuna was eaten as is directly from the can. For the taste test, a blind tasting was set up with three testers. We also included oil-packed and water-packed tuna. We also looked at a range of products, including albacore, skipjack, yellowfin and tongol tuna. To narrow the field, we researched and read the labels of more than 100 products, and selected the ones that fit the following nutrition requirements: 250 calories or less and no more than 360 mg of sodium. Best Canned Tuna in Oil: Starkist Chunk Light Tuna in Vegetable Oil.Best Canned Tuna in Water: Bumble Bee Chunk Light Tuna in Water. Best Canned Tongol Tuna: Natural Sea Chunk Light Wild Tongol Tuna in Water Unsalted.Best Canned Skipjack in Water: Good & Gather Premium Wild Chunk Light Skipjack Tuna in Water & Sea Salt.Best Canned Yellowfin Tuna in Oil: Tonnino Yellowfin Tuna Solid Pack in Olive Oil.Best Canned Yellowfin Tuna in Water: Genova Seafood Yellowfin Tuna in Water with Sea Salt.Best Canned Albacore Tuna in Water: Genova Seafood Albacore Tuna in Water with Sea Salt.Best Canned Albacore Tuna in Oil: Good & Gather Premium Wild Chunk White Albacore Tuna in Extra Virgin Olive Oil & Sea Salt.Wild Albacore Solid White Tuna in Water, No Salt Added Best Canned Albacore Tuna in Water, No Salt: Blue Harbor Fish Co.Keep reading to get all of our recommendations for the best canned tuna. Setting a maximum of 360 mg allows room on the plate for other foods or seasonings with sodium while still creating a sodium-conscious meal.Īfter narrowing down the field, we put dozens of cans to the test. You will still get ample protein, while aligning with the MyPlate guidelines of having only a quarter of your plate filled with protein foods, reserving another quarter for carbohydrates and the remaining half for fruits and vegetables." For the sodium limit, we also followed our side dish nutrition parameters, so each product had a limit of 360 milligrams per serving. It can be helpful to think of animal proteins like fish, meat and poultry as sides rather than a main component of the dish. When it came to deciding the nutrition parameters of the test, Ball explains, "We decided to set a limit of 250 calories per serving, which aligns with our side dish nutrition parameters. "Our nutrition team of registered dietitians reviewed a variety of products on the market," says Jessica Ball, M.S., RD, EatingWell's nutrition editor. But with so many options at the store-should you buy oil-packed or water-packed? albacore or yellowfin?-it can be hard to narrow down the choices, and that's where our list of the best canned tuna brands comes in handy. This shelf-stable and budget-friendly protein source can be used in a variety of dishes, like salads, fish cakes and more. Try some in your next casserole, salad or sandwich.Canned tuna is a staple in many pantries, and for good reason. Our larger sized cans are perfect for feeding the whole family a low-fat, nutritious meal and are available with or without added salt. One serving of Albacore Tuna provides about one-third of the daily needed protein with very little fat. The meat is light in color and firm in texture without a lot of sediment. Solid White Albacore Tuna is considered the highest quality tuna available in a can.
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